My first attempt at editing a GoPro video! Here is a brief clip of our recent adventures this past weekend at Red Rock Canyon in Las Vegas! This video doesn’t do justice to how magnificent this canyon is. If you are ever in that area you must check it out! Keep your dreams alive. Understand … Continue reading GoPro Video of Red Rock Canyon Adventure
Find the Beauty in Change
I’m definitely in the midst of change. Ewe that word “change.” Most of us shudder at that word when our lives are stable, cozy, and right where we think they “should” be, others curse it wishing “change” would be over with so we can go back to stable and cozy. While others embrace it and … Continue reading Find the Beauty in Change
Shamrock’n Half Marathon “Perspective”
“Everyday you can run with a healthy body is a good day!” –Dr. G This morning I ran the Shamrock’n 1/2 Marathon and it was pretty awesome, but, many “battles” were over come! First, I have to give a shout out to the race course. While very challenging for a 13.1 it’s appeal falls in … Continue reading Shamrock’n Half Marathon “Perspective”
You Are What You Practice
You don’t go to the gym once and expect to be fitter, trimmer, and stronger. You don’t eat one healthy meal and expect to always be healthy. You don’t execute one speed workout and expect to be faster. You don’t go to one practice or training session and expect to be competition ready…Trust me your … Continue reading You Are What You Practice
Dr. Gloria Petruzzelli, Psy.D., PMH-C 