This past weekend my husband raced a local olympic distance triathlon. One of my favorite parts of spectating is that before the swim start the race director gives a shout out to the athletes racing their first triathlon. The athletes raise their hand filled with excitement and nervousness while everyone claps and gets excited for … Continue reading “Beginner” Triathlete
Great Expectations
“Great Expectations” From the book The Art of Being: 101 Ways To Practice Purpose in Your Life Our environment, the world in which we live and work, is a mirror of our attitudes and expectations. –Earl Nightingale Once upon a time, a traveler from a far and distant town approached a wise man who was … Continue reading Great Expectations
Will it be easy? Nope. Worth it? Absolutely!
As a sport psychologist it’s my job to be a scientist and coach to athlete’s emotional-mental-behavioral patterns. This is not an easy task because it may mean confronting patterns that the athlete is not ready to confront. Thankfully I’ve had lots of experience with this in my clinical work but it does not make it … Continue reading Will it be easy? Nope. Worth it? Absolutely!
“Awe Experiences” Adventures in Trail Racing
Hey beautiful people, I’ve been so late in posting to my blog BUT for good reason. Since finding my new thang in trail and mountain running I’ve spent more time living life and less time talking about it. But…I am baaaaaack…to share my “awe experiences” with all you wonderful people. When I started the year I … Continue reading “Awe Experiences” Adventures in Trail Racing