Outsideonline.com recently published a great article “Why Mindfulness Is Your New Secret Weapon” which features three books, all of which are great resources for informing and educating athletes on various aspects of mental training and sport psychology. I greatly appreciate that mindfulness is getting its due recognition in the sports arena. I will always advocate … Continue reading Dr. G’s Comment to OutsideOnline.Com Article “Why Mindfulness Is Your New Secret Weapon”
#WarriorGenius
I am starting a new hashtag #WarriorGenius inspired by all the Warrior-Genius people who lifted me up over the last couple days. Just when I was about to crumble, my Warrior-Genius’s peeps reached out to me with their wisdom, support, open heart and brilliance to pick me up. Thank you and this is for all … Continue reading #WarriorGenius
UFC 196: Panic versus Composure
For any of you UFC fans out there #UFC196 was one for the books! The post-fight conference was just as telling as the fight but not without true sportsperson-ship from all athletes- much respect! There is so much I could share about my observations about these fights but the most telling quote was from Conor … Continue reading UFC 196: Panic versus Composure
The Mindful Athlete Webinar THIS THURSDAY!
I’m so excited to announce that I will be hosting a webinar “The Mindful Athlete” THIS THURSDAY! Participants will learn: -What is mindfulness? -What is the difference between mindfulness and meditation? -Research and science on mindfulness with athletes. -Challenges of being a mindful athlete in todays society. -Practical ways to incorporate mindfulness practices to enhance and … Continue reading The Mindful Athlete Webinar THIS THURSDAY!
Dr. Gloria Petruzzelli, Psy.D., PMH-C 