If Ken and I were going to make the trip to the Big Island we wanted to make it worth it. I often asked myself in the months leading up to the race “What kind of experience do I want to have on the Big Island?” I have not raced a 70.3 since Vineman 70.3 … Continue reading Honu 70.3 Race Experience “Don’t Count The Miles, Make the Miles Count”
Aloha! Inspirations From the Big Island
My husband and I are on the Big Island for a Hawaii 70.3! From the moment I breathed in the tropical air I was inspired! Sometimes a getaway can help put things in perspective. You separate from your daily grind and routines change or get interrupted, for me, this a good thing. It helps … Continue reading Aloha! Inspirations From the Big Island
Trust Your Inner Expert
You are the expert of your own life. I’ve had thousands of conversations with people from all walks of life, backgrounds, ethnicities, socioeconomic status’s, genders, etc. from all over the world and country, and I have never met anyone that did not have an “inner expert.” In all my work (with athletes too) it all … Continue reading Trust Your Inner Expert
Are Your Mind and Body in the Same Place?
Today my colleague and I are excited to start another Koru Meditation group for the students here at the Sac Sacramento State! The group is a 4 week semi-structured meditation class that meets 1x a week for 75 minutes. During the first group we get the option to open the class with a reading or … Continue reading Are Your Mind and Body in the Same Place?
Dr. Gloria Petruzzelli, Psy.D., PMH-C 