…when many athletes are planning their 2013 season! Season planning comes along with its wonderful “cousin”, goal setting! Every athlete who has worked with me knows that I expect strongly encourage athletes to write down their goals, dreams, and visions for races (and personal life). While there are methods to my madness, it does not … Continue reading It’s That Exciting Time of The Year….
It has been raining a lot lately here in Chico. To most triathlete’s this raises the anxiety and leaves some of us in a scrabble to fit in a workout before the raining starts coming down hard or it forces us in the gym. I, on the other hand, don’t mind hitting the gym with … Continue reading This triathlete does “mind” the treadmill
Okay so I was feeling back on track with my training this week after feeling sick last weekend. We signed up for our next race and I was feeling motivated…and then BOOM! I started to have excruciating pain on the left side of my face in the middle of week. I had a feeling it … Continue reading Perception is everything…
Here we go!… A another 1/2 marathon on the board. So excited because it’s the PF Changs Rock n’ Roll series and in AZ, plus I LOVE PF CHANGS! It’s going be a great road race on a FLAT course. It’ll be nice seeing that first 1/2 marathon of my 2010 season was the US … Continue reading 41 Days until Rock n’ Roll Half-Marathon Arizona