Resilience in the Face of Crisis


Crises are inevitable. How can you cope effectively? Practicing different ways of responding can boost your resilience. Check out these strategies: Focus on What You Can Control Sometimes we fixate on events out of our control. But rather than blaming others or trying to change them, resilient people set their sights on what they can … Continue reading Resilience in the Face of Crisis

2020 Races!


Hey, What. is. good. beautiful people! I’ve been sparse over the blog and podcast all year, and really, since Ari was born,  as I’ve been trying to find my “voice” again. I didn’t share much because when I share I want to be all-in, if I can’t and I am not, then I won’t. Personally, I … Continue reading 2020 Races!

Gritty Genius Podcast


Hi Beautiful People! It’s been a hot minute and I know I haven’t posted in a while but this is why…..I have finally decided to start a podcast, Gritty Genius! I’ve posted two episodes so far and I think it’ll only get better with time. In the first episode, I share my personal grit story … Continue reading Gritty Genius Podcast

A lesson from Bruce Lee


From a close friend of Bruce Lee’s… Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a-half minutes per … Continue reading A lesson from Bruce Lee