Happy Friday Good People! After hearing about the last minute swim course change @ Oceanside 70.3 a few thoughts came up. Moreover, how do you handle change? With a last minute course changes at Oceanside 70.3 I can only image that there were many reactions (some helpful and some unhelpful) that athletes had to the … Continue reading Audioblog: OC 70.3 Swim & How Do You Handle Change?
Hey good people! We are three months into the New Year, so how are you doing with those 2018 intentions/resolutions/ goals? In this audioblog, I check-in on where I am at with my 2018 intentions of “self-care” and “keeping it simple” as it relates to my postpartum fitness journey. I revisit what self-care means to … Continue reading AudioBlog: Checking in on 2018 Intentions
Hey Beautiful People! I hope 2018 has been badazz so far and you’re treating yourself like the king/queen you are! So, here is a quick audioblog on what’s been going on in my world. I briefly check-in on changes to my website, my intentions for 2018, some topics that have been on my mind as … Continue reading AudioBlog: 2018 Updates, Changes, Intentions & More to Come…
Read and honor the survivors experiences in NY TIMES article here: larry-nassar-victims.html Horrified and Enraged! Every athlete, coach and sport institution/agency/company needs to be LISTENING and WAKING up to what and how this has allowed to happen so many victims for so many years! THIS IS NOT a gymnastics issue. THIS IS NOT a women’s issue. … Continue reading WAKE UP CALL! Pay Attention & Protect