Gritty Genius Podcast

Hi Beautiful People! It’s been a hot minute and I know I haven’t posted in a while but this is why…..I have finally decided to start a podcast, Gritty Genius! I’ve posted two episodes so far and I think it’ll only get better with time. In the first episode, I share my personal grit story … Continue reading Gritty Genius Podcast

A lesson from Bruce Lee

From a close friend of Bruce Lee’s… Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a-half minutes per … Continue reading A lesson from Bruce Lee


“The Psychology Behind Training For Your First Race” “Have you signed up for your FIRST RACE (or inspired by the @bostonmarathon to take on a new challenge?). Read our latest blog w/ Gloria Petruzzelli on the psychology behind the unknown. Our brains are pretty amazing and her tips will enhance your preparation.” LINK: