Hey, What. is. good. beautiful people! I’ve been sparse over the blog and podcast all year, and really, since Ari was born, as I’ve been trying to find my “voice” again. I didn’t share much because when I share I want to be all-in, if I can’t and I am not, then I won’t. Personally, I … Continue reading 2020 Races!
It’s been a while since I’ve shot out a blog post, do people even read blogs anymore?! Well, it does not matter because I’m here and I’m back- with the goal of being more consistent in either writing posts or posting podcasts. Last week I attended the Association of Applied Sport Psychology Annual Convention in … Continue reading AASP Conference Insights and Inspiration
Hi Beautiful People! It’s been a hot minute and I know I haven’t posted in a while but this is why…..I have finally decided to start a podcast, Gritty Genius! I’ve posted two episodes so far and I think it’ll only get better with time. In the first episode, I share my personal grit story … Continue reading Gritty Genius Podcast
From a close friend of Bruce Lee’s… Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a-half minutes per … Continue reading A lesson from Bruce Lee