I hope this message finds you all safe and well. Please review this important message on how to support black student-athletes and student-athletes of color. Now more than ever we must continue our work and ongoing efforts to support the Black communities. -Dr. P
It is not “if it will happen.” It IS “when it will happen.” I think triathletes are uniquely conditioned to handle situations that delay gratification. I say “conditioned,” because over the course of time and training you are also conditioning your mind whether you realize it or not. For what? Persistence, grit, discipline, and small … Continue reading It’s Not “If”, It’s “When”
It goes without saying that social distancing has been difficult for us all. In California, we are about 8 weeks in shelter-in-place. In my line of work where I love to work with athletes in-person I have been challenged to modify the way I work to support, help, and guide the student-athletes in the best … Continue reading Doing The Work: Two FREE Workbooks to Develop Resiliency and Thrive
In light of what we are all experiencing today one of my favorite stories from the wise sage Wayne Dyer comes to mind. It’s about an orange. One time when giving a talk, Wayne Dyer brought an orange with him to the stage and opened a conversation with a young boy who was sitting in … Continue reading Are you feeling the “squeeze”?
Crises are inevitable. How can you cope effectively? Practicing different ways of responding can boost your resilience. Check out these strategies: Focus on What You Can Control Sometimes we fixate on events out of our control. But rather than blaming others or trying to change them, resilient people set their sights on what they can … Continue reading Resilience in the Face of Crisis
Hey, What. is. good. beautiful people! I’ve been sparse over the blog and podcast all year, and really, since Ari was born, as I’ve been trying to find my “voice” again. I didn’t share much because when I share I want to be all-in, if I can’t and I am not, then I won’t. Personally, I … Continue reading 2020 Races!