Happy Motivation Monday! I’m back with a quikie audio post on Mental Strategies Used by Successful Athletes. I’ve been M.I.A because most of my energy has been focused on my kiddo but also working towards my certification with the Association of Applied Sport Psychology! I’m so excited about it but it’s a lot of work (no … Continue reading Mental Strategies Used by Successful Athletes (Audio)
“The Psychology Behind Training For Your First Race” “Have you signed up for your FIRST RACE (or inspired by the @bostonmarathon to take on a new challenge?). Read our latest blog w/ Gloria Petruzzelli on the psychology behind the unknown. Our brains are pretty amazing and her tips will enhance your preparation.” LINK: http://blog.runtheedge.com/psychology-behind-training-for-your-first-race
Happy Friday Good People! After hearing about the last minute swim course change @ Oceanside 70.3 a few thoughts came up. Moreover, how do you handle change? With a last minute course changes at Oceanside 70.3 I can only image that there were many reactions (some helpful and some unhelpful) that athletes had to the … Continue reading Audioblog: OC 70.3 Swim & How Do You Handle Change?
Hey good people! We are three months into the New Year, so how are you doing with those 2018 intentions/resolutions/ goals? In this audioblog, I check-in on where I am at with my 2018 intentions of “self-care” and “keeping it simple” as it relates to my postpartum fitness journey. I revisit what self-care means to … Continue reading AudioBlog: Checking in on 2018 Intentions