In light of what we are all experiencing today one of my favorite stories from the wise sage Wayne Dyer comes to mind. It’s about an orange. One time when giving a talk, Wayne Dyer brought an orange with him to the stage and opened a conversation with a young boy who was sitting in … Continue reading Are you feeling the “squeeze”?
Crises are inevitable. How can you cope effectively? Practicing different ways of responding can boost your resilience. Check out these strategies: Focus on What You Can Control Sometimes we fixate on events out of our control. But rather than blaming others or trying to change them, resilient people set their sights on what they can … Continue reading Resilience in the Face of Crisis
Hey, What. is. good. beautiful people! I’ve been sparse over the blog and podcast all year, and really, since Ari was born, as I’ve been trying to find my “voice” again. I didn’t share much because when I share I want to be all-in, if I can’t and I am not, then I won’t. Personally, I … Continue reading 2020 Races!
It’s been a while since I’ve shot out a blog post, do people even read blogs anymore?! Well, it does not matter because I’m here and I’m back- with the goal of being more consistent in either writing posts or posting podcasts. Last week I attended the Association of Applied Sport Psychology Annual Convention in … Continue reading AASP Conference Insights and Inspiration