I had the opportunity to speak with Bethany Crouch from the Sac State Student Athlete Resource Center and our student-athletes last week over Zoom. Here is the conversation created into a great podcast by Bethany! Summary: “Conversation with Bethany Crouch from the SARC and Dr. Gloria Petruzzelli, our Sports Psychologist on navigating uncertainty, making the best … Continue reading How to Thrive During Times of Uncertainty (podcast)
Everybody is a genius at something. However, it’s rare to find a coach, consultant or exceptional athlete that is an expert in every sport. Certainly there’s something to being a Jack or Jackie-of-all trades, but when it comes to greatness and excellence there is something very personal, unique and specialized about that. Research points to … Continue reading 10,000 Hours Applying Genius Level Talent
In light of what we are all experiencing today one of my favorite stories from the wise sage Wayne Dyer comes to mind. It’s about an orange. One time when giving a talk, Wayne Dyer brought an orange with him to the stage and opened a conversation with a young boy who was sitting in … Continue reading Are you feeling the “squeeze”?
Crises are inevitable. How can you cope effectively? Practicing different ways of responding can boost your resilience. Check out these strategies: Focus on What You Can Control Sometimes we fixate on events out of our control. But rather than blaming others or trying to change them, resilient people set their sights on what they can … Continue reading Resilience in the Face of Crisis